grow faster than others with these habits.

These days there're two things in demand productive tips and self-improvement habits.

The particular reason behind this's no one wants to do a shitty job anymore. Everyone wants freedom and change their life therefore everyone wants overnight success habits - Productive tips and self-improvement habits.

If you're smart ( as I think ) you'll agree with me. I think "We don't need or want any new self-improvement habits or productive tips instead we need to implement or take action with those habits we've"

"Do I do basic habits properly or consistently?" have you ever asked yourself? mostly of you don't do.

Most people waste thousands of time watching self-improvement habits and productive tips videos but they don't even do basic habits properly or consistently.

Here's my perspective on this: I think it's another type of procrastination as I've read on atomic habits. It's because you procrastinate on real work with fake work. Watching new self-improvement videos can give you a sense of accomplishment.

The whole aim of this newsletter is to remind you to focus on basic habits and give you some basic habits. It isn't to make you sad or overthink.

I'll give you 3 basic self-improvement habits you can practice:

• Kindness.

I believe "kindness is a habit" that you can practice daily.

If you start focusing on it every day for a week or months significantly you'll see massive results around you and in your life. You'll start to notice people react to you differently and treat you better.

Practical action tips:
1. Listen effectively and more to others.
2. Do 2 simple kinds of help or things for others.

• Staying organized.
 
Behind all successful people, this habit is common.

Your effective demand on your cognitive load If it's less then you've a higher chance of getting into a flow state that's why I highly suggest everyone start writing and keep their room clean and organized because it massively reduces your cognitive load in your mind.

Practical action tips:
1. Start habits stacking of
+ Making bed daily after waking up.
+ 30-min of organizing room before work.
2. Writing
+ Journaling.
+ All tasks of the day.

• Meditation.

Positive benefits of this habit everyone knows that, but no one does that.

Regular practice of meditation can reduce stress hormones and improve stress management. It's like organizing your own mental home ( mind ) which helps you think effectively. It increases your concentration and focus also proved by science research.

Practical action tips:
1. Go to a peaceful environment.
2. Don't use electronic devices.
3. Do it when you're alone.

That's it for today.

Thank you for reading this newsletter.

Keep improving.
Stay focus.

Kaustav. 🧠. ( Bye )